Core De Force - Agility Strength
Score: 0.0
Genre:
Year: 2016-11-01
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Joel Freeman
Jericho McMatthews
Score: 7.6
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Score: 6.4
Score: 10.0
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Score: 6.8
Score: 6.8
Score: 0.0