This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Alan Menezes
Score: 6.5
Score: 0.0
Score: 8.0
Score: 10.0
Score: 0.0
Score: 0.0
Score: 7.1
Score: 0.0
