Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Joe Weider
Score: 0.0
Score: 0.0
Score: 8.5
Score: 7.2
Score: 6.0
Score: 7.1
Score: 0.0
Score: 6.7