Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
Joe Weider
Score: 6.8
Score: 0.0
Score: 5.8
Score: 6.0
Score: 7.1
Score: 0.0
Score: 7.7
Score: 0.0