Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Joe Weider
Score: 7.0
Score: 7.3
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Score: 6.0
Score: 5.0
Score: 6.7
Score: 2.0
Score: 7.1