Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Joe Weider
Score: 6.2
Score: 0.0
Score: 5.9
Score: 0.0
Score: 5.2
Score: 5.0
Score: 6.0
Score: 2.0